"For the longest time I found it hard to drink more water. I've tried other drink flavorings but they all had one thing in common: they tasted artificial. True Lemon is natural tasting and adds a zest of refreshing lemon to my water. I find myself guzzling water because it tastes so good and I can take it everywhere too! Definitely makes drinking more water less of a chore."

Jen K.
Buffalo, NY

The gym isn't the only place to "shape-up" this New Year. Your eating plan plays an essential role when trying to maintain your diet & weight loss goals. To help cut calories and fight fat (without working up a sweat), we've got a few great-tasting cooking & baking food swaps from personal chef, registered dietitian, and True Lemon consulting nutritionist, Diane Henderiks. And if you're worried about taste, you shouldn't be! These easy swaps still pack a flavorful punch, but won't weigh you down!

OIL for low-sodium chicken or vegetable broth.
SALT for fresh herbs, spices, and citrus like True Lemon, Lime or Orange.
FAT like butter or oil for avocados.
SUGAR for applesauce, preserves, and dried fruit like prunes or apricots.
SALAD DRESSING that uses oil for fruit juice, water, or blended avocados.
HEAVY CREAM for evaporated skim or regular milk, cream cheese, or plain yogurt.
MEAT for lentils (especially on Meatless Mondays).

What better way to start the New Year (and New You) than with the addition of healthy, delicious, and 100% natural True products to your diet and lifestyle! Receive a FREE BOX of True Lemon, True Lime or True Orange 32ct + $2.95 shipping with any order of $9.99 or more when you shop online at www.truelemonstore.com or call 1-888-476-0026. Use one of the following promo codes at checkout (only one discount code per order):

THANKYOULEMON (free True Lemon 32ct box + $2.95 shipping)
THANKYOULIME (free True Lime 32ct box + $2.95 shipping)
THANKYOUORANGE (free True Orange 32ct box + $2.95 shipping

The holidays are over! Hide the cookie jars & candy dishes and start the New Year off right with these healthy & delicious recipes that are sure to fill you up, but won't weigh you down!

Salmon & Spring Lettuce Salad		Blueberry-Banana Yogurt Smoothie		Spice Rubbed Grilled Chicken & Mixed Berry Salsa		Cranberry Spinach Salad with True Orange Vinaigrette

Here at True Lemon our mantra is to 'Live True'. For us that means living your truest, fullest, and healthiest life. "Living True" means different things to different people. Maybe it's making a commitment to yourself to exercise regularly, committing your time and energy to a cause that's close to your heart, saving your money so you can travel, starting a company that you passionately believe in like David, the creator of True products and the founder of our company, or risking everything to follow your passion, like Kelley McRae.  

Her music has gotten great reviews and has been featured on TV shows and independent films. But up to a year ago, singer/songwriter Kelley McRae was tied to a day job that took most of her energy. That's until 2011, when instead of waiting for a moment longer for a life-changing "big break" to happen, Kelley created a break of her own. She gave up her job and apartment and became a full-time musician of her dreams. Click here to find out what she told True Citrus about traveling cross-country to gigs she'd booked herself and living in a VW can with her guitarist/mechanic/husband!