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    Home : Community : Our Newsletters : January 2012: Free New Year's Gift, Shape-Up Your 2012 Eating Plan
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    Free New Year’s Gift, Shape-Up Your 2012 Eating Plan
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      Think True Lemon is just for water? Instead of flavored varieties, save on calories and extra sugar by adding 1-2 packets to plain Greek yogurt for a healthy and delicious snack!  
    in the mix
      What our customers are saying...

    "For the longest time I found it hard to drink more water. I've tried other drink flavorings but they all had one thing in common: they tasted artificial. True Lemon is natural tasting and adds a zest of refreshing lemon to my water. I find myself guzzling water because it tastes so good and I can take it everywhere too! Definitely makes drinking more water less of a chore."

    Jen K.
    Buffalo, NY

     
    take your pick
      In 2012, I will drink __ 8-ounce glasses of water per day.
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    OUR PRODUCTS  |  WHERE TO BUY  |  ONLINE STORE  |  RECIPES JANUARY 2012
      "Shape-Up" Your 2012 Eating Plan

    The gym isn't the only place to "shape-up" this New Year. Your eating plan plays an essential role when trying to maintain your diet & weight loss goals. To help cut calories and fight fat (without working up a sweat), we've got a few great-tasting cooking & baking food swaps from personal chef, registered dietitian, and True Lemon consulting nutritionist, Diane Henderiks. And if you're worried about taste, you shouldn't be! These easy swaps still pack a flavorful punch, but won't weigh you down!

    OIL for low-sodium chicken or vegetable broth.
    SALT for fresh herbs, spices, and citrus like True Lemon, Lime or Orange.
    FAT like butter or oil for avocados.
    SUGAR for applesauce, preserves, and dried fruit like prunes or apricots.
    SALAD DRESSING that uses oil for fruit juice, water, or blended avocados.
    HEAVY CREAM for evaporated skim or regular milk, cream cheese, or plain yogurt.
    MEAT for lentils (especially on Meatless Mondays).

     
      Our New Year's Gift to You: A Free 32ct Box + $2.95 Shipping.

    What better way to start the New Year (and New You) than with the addition of healthy, delicious, and 100% natural True products to your diet and lifestyle! Receive a FREE BOX of True Lemon, True Lime or True Orange 32ct + $2.95 shipping with any order of $9.99 or more when you shop online at www.truelemonstore.com or call 1-888-476-0026. Use one of the following promo codes at checkout (only one discount code per order):

    THANKYOULEMON (free True Lemon 32ct box + $2.95 shipping)
    THANKYOULIME (free True Lime 32ct box + $2.95 shipping)
    THANKYOUORANGE (free True Orange 32ct box + $2.95 shipping

    shop online

     
      Lighten Up this Month with Fresh Greens, Juicy Berries, & Leaner Proteins.

    The holidays are over! Hide the cookie jars & candy dishes and start the New Year off right with these healthy & delicious recipes that are sure to fill you up, but won't weigh you down!

    Salmon & Spring Lettuce Salad   Blueberry-Banana Yogurt Smoothie   Spice Rubbed Grilled Chicken & Mixed Berry Salsa   Cranberry Spinach Salad with True Orange Vinaigrette
    Salmon & Spring Lettuce Salad   Blueberry-Banana Yogurt Smoothie   Spice Rubbed Grilled Chicken & Mixed Berry Salsa   Cranberry Spinach Salad with True Orange Vinaigrette

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      Mindy Prain Live True Profile: Kelley McRae, A Do-It Herself Musician's Year of Walking on Air

    Here at True Lemon our mantra is to 'Live True'. For us that means living your truest, fullest, and healthiest life. "Living True" means different things to different people. Maybe it's making a commitment to yourself to exercise regularly, committing your time and energy to a cause that's close to your heart, saving your money so you can travel, starting a company that you passionately believe in like David, the creator of True products and the founder of our company, or risking everything to follow your passion, like Kelley McRae.  

    Her music has gotten great reviews and has been featured on TV shows and independent films. But up to a year ago, singer/songwriter Kelley McRae was tied to a day job that took most of her energy. That's until 2011, when instead of waiting for a moment longer for a life-changing "big break" to happen, Kelley created a break of her own. She gave up her job and apartment and became a full-time musician of her dreams. Click here to find out what she told True Citrus about traveling cross-country to gigs she'd booked herself and living in a VW can with her guitarist/mechanic/husband!

    If you would like to share your story in an upcoming newsletter, please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it . Tell us why True products have made a positive difference in your life (in 400 or more words), and you will receive a FREE TRUE GIFT SET, complete with the entire True family of products.
     
    contact us Editor:
    Lindsey Paolucci
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    True Citrus Co. | 8989 Yellow Brick Rd | Baltimore, MD 21237

    Disclaimer: This newsletter is not intended to endorse and/or provide medical advice, but is for educational purpose only.
    For specific information or questions regarding your health, please contact your healthcare provider.

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    At True Citrus, our goal is to meet the needs of our customers by creating innovative, high quality food products that offer excellent taste and convenience while complementing a healthy diet and providing value for our customers.

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    I tried True Lemon for the first time today, and I drank double the water amount I normally do in an 8hr work day. It tastes like real lemon, but better! I am an athlete too and True Lemon may be my new best friend!" Valerie S., Baltimore MD
    I’m so obsessed with new True Grapefruit! True lemon is still my kitchen staple, but True Grapefruit is now eternal best friends with vodka and soda water. Best summer drink – so refreshing!" Elena H., Columbia MD
    True Lemon kicked my Crystal Light habit right to the curb! Thank you for such an awesome all-natural product! I was able to maintain the flavor I needed out of my water bottle without lacking anything nutritionally! You guys rock!"
    Sarah P., Winnipeg Manitoba
    What an awesome product! True Lemon is a product I tell my family about. I enjoy adding it a tall glass of water and it’s better than that fake lemon juice you buy at the supermarket." Mike C.

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