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"Shape-Up" Your 2012 Eating Plan! Salmon & Spring Lettuce Salad The holidays are over! Hide the cookie jars & candy dishes and start the New Year off right with these healthy & delicious recipes that are sure to fill you up, but won't weigh you down! |
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7 Easy Swaps for the Same Taste, But Less Weight. Find out how you can cut calories and fight fat this New Year with these great-tasting cooking & baking food swaps from personal chef, registered dietitian, and True Lemon consulting nutritionist, Diane Henderiks. We've even got a special bonus tip for you at the end! |
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