I am so very excited about my favorite new product TRUE LEMON™. As a Registered Dietitian who specializes in Weight Loss, I know this product is a major breakthrough in the battle against the bulge. Since your body cannot physically breakdown a fat cell for energy without sufficient water, you have to drink water to lose excess body fat.

The agreed recommendation among most health professionals is to consume 8 cups or 64 ounces of water daily. You can make this seem easier by drinking out of a 32-ounce sports bottle with a straw. Drinking your first cup of water shortly after waking up in the morning will help increase your thirst all day long.

The number one complaint I have heard over the past 12 years teaching weight loss classes is “I don’t like the taste of water.” In the past, I would recommend adding a splash of 100% fruit juice to the water or squeezing a few lemon wedges into the water to improve its flavor. This method does work, but it requires planning, a bit of hassle and potentially extra calories.

Now that TRUE LEMON has arrived, I am recommending that my clients keep a box of true lemon in their kitchen, office desk drawer and even the glove box of their car. These little packets of crystallized lemon are so convenient to carry that you can always have them readily available for your next glass of water. They add a zest of lemon to your water without the hassle.

I was recently doing a taste test with a group of my weight loss clients. The main reasons they sited for liking TRUE LEMON over other flavoring for their water are:

• No lemon mess on their fingers from squeezing lemons or limes
• The packets are convenient to carry
• TRUE LEMON does not contain any artificial sweeteners
• TRUE LEMON does not contain any sugar or calories
• No seeds getting stuck in their straws
• Gives their water a boost of flavor, making it more desirable

I have been handing out packets of TRUE LEMON to as many people as I can over the past several months, requesting their feedback. I have not received any complaints, only tons of praise for this all-natural product. I am so excited about having a product to recommend that tastes good, is good for you and helps you reach your goal to consume 8 cups of water every day.

TRUE LEMON is helping Americans make healthier choices with their “Healthy New Year Challenge” that started this month. They are providing a free monthly lifestyle diary, at www.TrueLemon.com to track three of the most important goals for good health & weight loss. These goals are to drink 8 cups of water daily, eat eight total servings of fruit & vegetables and to move your body for 30 minutes most days of the week.

By adding these three daily lifestyle choices to your life, you will begin to feel and look better. You can then add additional healthy choices, one at a time, until you are making choices similar to those of your thin friends. This is the best way to form new habits. You won’t feel deprived or frustrated, the way you may have been with traditional diets in the past. TRUE LEMON is truly making it easy to lose weight.

©Jill Fleming, MS, RD
Author of Thin People Don’t Clean Their Plates: Simple Lifestyle Choices for Permanent Weight Loss.

www.TrueLemon.com
www.ThinChoices.com
www.GoodLifeSpeakers.com