Featured Recipes
Diane Henderiks’ Spicy Chickpeas
A great snack to nibble on or to serve with drinks. Diane adds True Lemon and True Lime for added citrus zing!
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Diane Henderiks’ Velvet Asparagus & Leek Soup
An easy to make, delicious and light soup course!
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Diane Henderiks’ Roasted Red Pepper Hummus
A fresh and satisfying dip! To roast the peppers, just broil the cleaned peppers until charred and softened, about 15 minutes. Then put in a paper bag or covered dish for 15 minutes and slide the skins off.
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Diane Henderiks’ Creamy Sundried Tomato Spread
A rich but low-fat spread for crackers or raw vegetables.
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Diane Henderiks' Mashed Sweet Potatoes
The Dietitian in the Kitchen knocks it out of the ballpark again with her take on a Thanksgiving classic.
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Diane Henderiks' Pumpkin Pie
Have you seen Diane? Can you believe she eats pie? Well, despite what your eyes tell you, she does. And this is the Thanksgiving recipe she shared on the CBS Early Show to prove it.
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True Lime Salsa Verde
A delicious Mexican green salsa made with roasted tomatillos, chile peppers, lime juice, cilantro, and onion.
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Shredded Pico de Gallo Salad
A light, crisp salad that you can use as a topping, appetizer, or side dish.
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Baked Fruit with Frozen Yogurt
Fruit crumble with a creamy topping. Satisfying yet low-fat!
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True Lime Pina Colada Sundae
Try this for a spectacular ending to a barbecue meal. And keep the grill warm for the pineapple!
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"Cucumber, Jicama & Orange Salad"
The South American fruit jicama is like a cross between an apple and a potato and is perfect with cucumber.
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Grilled True Citrus Shrimp
Bursting with fresh-squeezed citrus flavor, this delicious seafood appetizer is one of our summer party favorites!
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