Green Beans with True Lemon and Pine Nuts
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Description
Hands-on time: 5 minutes (less, actually)Ingredients
Water to cover
Salt
1 pound fresh or frozen green beans
1/4 cup toasted pine nuts*
2-4 packets of True Lemon (depending on how strong a lemon taste you like)
1 tablespoon olive oil
Parsley
Salt and pepper to taste
Salt
1 pound fresh or frozen green beans
1/4 cup toasted pine nuts*
2-4 packets of True Lemon (depending on how strong a lemon taste you like)
1 tablespoon olive oil
Parsley
Salt and pepper to taste
Directions
Bring the water to a boil on MEDIUM HIGH. Salt the water*. Add the beans, cover and let cook until done, about 10 minutes. Drain and return to hot pan. Stir in remaining ingredients. Serve and enjoy!
*Toast pine nuts at 350F for 5-10 minutes.
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Notes
Nutritional Info
With the pine nuts, per serving: 123 Cal (62% from fat, 10% from Protein, 28% from Carb)3g Protein
9g Tot Fat
1g Sat Fat
10g Carb
4g Fiber
NET CARB 6
44mg Calcium
2mg Iron
7mg Sodium
0mg Cholesterol
Weight Watchers 2 points
Without the pine nuts per serving
66 Cal (43% from Fat, 11% from Protein, 46% from Carb)
2g Protein
4g Tot Fat
0g Sat Fat
2g Mono Fat
9g Carb
4g Fiber
NetCarb5
2g Sugar
43 mg Calcium
1mg Iron
7mg Sodium
Weight Watchers 1 point
From Kitchen Parade