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Lite Guacamole
Description
This recipe cuts down on the fat but saves the flavor.
Ingredients
1 cup low-fat cottage cheese
1 tablespoon grated sweet onion or 1-1/2 teaspoons dried onion flakes
1 clove garlic, minced, or 1/8 teaspoon garlic powder
1 teaspoon salt
Pinch of cayenne pepper
2 packets of True Lime
1 ripe avocado, peeled and cut in chunks
1 tomato, peeled and chopped
1 tablespoon grated sweet onion or 1-1/2 teaspoons dried onion flakes
1 clove garlic, minced, or 1/8 teaspoon garlic powder
1 teaspoon salt
Pinch of cayenne pepper
2 packets of True Lime
1 ripe avocado, peeled and cut in chunks
1 tomato, peeled and chopped
Directions
- Place cottage cheese, onion, garlic, salt, cayenne pepper, True Lime, and avocado in a food processor or heavy-duty blender. Process until smooth.
- Pour into serving dish and fold in chopped tomato.
- Cover with plastic wrap, making sure the plastic touches the entire surface of the dip, and refrigerate for 2 hours.
- Serve with baked low-fat corn chips or cold vegetable crudites such as celery or carrot sticks. Use within 24 hours.
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