True Lemon Egg Soup
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Description
Greek in origin, this is truly delectable especially as a summer soup.
Ingredients
- 2 heads garlic
- 2 quarts water
- 1 tablespoon olive oil
- Salt and freshly ground pepper
- 1/2 cup long grain rice
- 2 eggs
- 6 packets of True Lemon
- 2 tablespoons chopped fresh parsley
- A good size broccoli crown, broken into small florets and steamed for 5 minutes
Directions
- Bring a medium saucepan full of water to a boil.
- Fill a bowl with ice and water. Separate the head of garlic into cloves and drop them into the boiling water.
- Blanch for 30 seconds, then transfer to the ice water. Allow to cool for a few minutes, then drain and remove the skins from the garlic cloves. They should be loose and easy to remove.
- Lightly crush the cloves by pressing on them with the flat side of a chef's knife.
- Place the garlic cloves in a large saucepan with 2 quarts of water and olive oil and bring to a gentle boil. Reduce the heat, cover and simmer 1 hour. Strain. Taste and adjust salt as desired.
- Bring the garlic broth to a simmer and season as desired with salt and pepper. Add the rice and simmer until tender, about 15 minutes, or until the rice is tender.
- Beat the eggs in a small bowl and beat in the True Lemon.
- Distribute the optional broccoli among 4 soup bowls. Ladle about 1/2 cup of the hot broth into the lemon/egg mixture and whisk together. Making sure that the soup is not boiling, stir the egg mixture back into the soup and turn off the heat. Stir for a minute or two, taste and adjust seasonings. Add the parsley, and serve.
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Notes
Nutritional Info:
Calories - 197
Protein - 14.2 grams
Carbohydrates - 21.9 grams
Fat - 5.1 grams
Cholesterol - 93 milligrams
Sodium - 1560 milligrams
Saturated Fat - 1.5 grams