Lite Guacamole Recipe
Ingredients:
1 cup low-fat cottage cheese
1 tablespoon grated sweet onion or 1-1/2 teaspoons dried onion flakes
1 clove garlic, minced, or 1/8 teaspoon garlic powder
1 teaspoon salt
Pinch of cayenne pepper
2 packets of True Lime
1 ripe avocado, peeled and cut in chunks
1 tomato, peeled and chopped

Directions: Place cottage cheese, onion, garlic, salt, cayenne pepper, True Lime, and avocado in a food processor or heavy-duty blender.
Process until smooth.
Pour into serving dish and fold in chopped tomato.
Cover with plastic wrap, making sure the plastic touches the entire surface of the dip, and refrigerate for 2 hours.
Serve with baked low-fat corn chips or cold vegetable crudites such as celery or carrot sticks. Use within 24 hours.