Best Bodyweight Exercises For Weight Loss
No gym? No problem!
You don’t need a ton of fancy machines and accessories to get the burn you want. When it comes to building strength and losing weight, your body and a space to move are all you need!
Bodyweight exercises are ideal for a home workout and easy to perform in a hotel room when traveling. They’re efficient, good for burning fat, easy to modify and best of all… FREE! This type of strength training is also perfect for improving your balance, building flexibility and increasing bone strength.
Without equipment, you use the weight of your own body to get your muscles working and your heart rate pumping. These are important for healthy aging and protecting bones and joints throughout your lifetime.