Can Certain Foods and Drinks Help your Immune System?
What is the first thing you reach for when you’re feeling sick? Is it a sugary lemon-lime soda, a sports drink, or a can of chicken noodle soup? There are certain drinks and foods we naturally prefer when we’re trying to heal our bodies from an illness. Whether they soothe the throat or ease a stomach ache, boost the intake of fluids, or are simply comfort foods, they all have different ways of healing the body and supporting the immune system.
There are a number of other foods and drinks that can help you either kick a cold faster, or prevent yourself from getting sick altogether! These are some foods and drinks that boost the immune system.