Raise your hand if you want to lose weight without dieting! Yup, we do too!
So whats the secret? Just add green tea to your daily drinks menu. People in one study drank three to five cups a day, and in just over three months they lost nearly five percent of their body weight. If our math is right, for someone who is 150 pounds, that is 6.9 pounds gone in 12 weeks. Just by drinking more tea!
And if you want to retain more of the fabulous, hard-working antioxidants that green tea is famous for, add True Lemon to your pitcher, cup or glass to help mask any bitterness from the tea's beneficial compounds.
With green tea and True Lemon together, you've got a drink that tastes great, can help you lose weight, and help keep you healthy too.
Here is a cool green tea recipe, Peach Green Tea Punch!