Having Safe Fun in the Sun: Tips for Outdoor Exercising in Summer
Not only is getting outside a wonderful way to soak in the sun and get your vitamin D, but exercising outdoors is fantastic for increasing endorphins, boosting mental health, and supporting a healthy, natural sleep cycle.
According to the CDC website it is still important to continue social distancing practices when you go outside to exercise. Your risk of exposure to COVID-19 is increased the longer you are in close proximity to others (especially in an enclosed space), so as long as you’re practicing distancing measures getting outside is a wonderful way to improve your mental and physical health this time of year.
How to Exercise Outdoors this Summer: Have Fun and Stay Safe
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