Stevia vs Splenda: What’s The Difference?
Healthier, heart friendly food and drinks continue to be top of mind for a lot of consumers these days. When it comes to making the right choices, a common topic is the battle of sugar substitutes.
Let’s face it, sugar tastes good! We all like a little sweetness on our taste buds every once in a while. Some of us more than others, maybe. And by now most of us know large amounts of processed sugar can be harmful to us in the long run.
Dietary Guidelines for Americans has recommendations on sugar intake. It says less than 10 percent of our daily calories should come from added sugar. This is an important distinction to make. There is a difference between natural sugar and added sugar.
Natural sugars found in fruits and vegetables are good for us. Sugars and syrups added to products when made are the ones we want to avoid.
Anywhere from 30-50 grams per day of added sugar is OK for the average person. Popular 12-ounce sodas have nearly 40 grams of added sugar! But think about this for a second. People who drink sugary beverages every day are also likely to eat a diet of more processed and high calorie foods. These foods contain even more added sugar. So you can see how this adds up fast.
The good news is if you’re looking for a healthier alternative to sugar, you have plenty of options to choose from. Two of the most well known these days are Stevia and Splenda.