The Benefits of Drinking Water

You've probably heard how important it is to drink plenty of water every day, but did you know that 75% of Americans fail to meet their suggested daily intake?

Our bodies are composed of about 60% water, and it works just like oil in a machine. Water is vital to every function in our bodies, from the nervous system to circulation, digestion, and everything in between.

Drinking enough water benefits you in more ways than you can imagine.

Here is a list 20 reasons to start sipping:

1. Wake Up with Ease
   A burst of hydration (after going 6-8 hours without water) is even better than a cup of coffee to wake you up in the morning!
2. Kick Your Colds Faster
   Cells (including those hardworking immune cells) are mostly made up of water. Keeping cells hydrated will help them fight off illness more efficiently.
3. Kiss Dehydration Headaches Goodbye
   A LOT of water is necessary for our brains to function. Many times headaches are because of dehydration!
4. Drink Less Soda
   Beverages account for almost half (47%) of all added sugars consumed by Americans. By substituting water, and using water enhancers like True Citrus, you can cut way back on sugar.
5. Reduce Bathroom Time
   When dehydrated, the colon pulls water from stool which can lead to constipation. Keep everything flowing with plenty of water!
6. Be Happier
   Drinking a big glass of water can refresh your state of mind, and actually make you feel more happy.
7. Curb your Appetite
   Often we confuse hunger for thirst, when it's actually good old-fashioned water were craving, not food!
8. Heighten Your Focus
   Drinking water helps increase the cellular connections in the brain, which means better memory and more focus throughout the day.
9. Reduce Your Risk of Disease
   Good hydration has been linked with reduced risk of a host of issues, such as heart disease, diabetes, and even cancer.
10. Soothe Aching Joints
    Connective tissue between the joints can suffer due to dehydration. Lube them up and reduce pain with plenty of water!
11. Make Your Skin Glow
    As the largest organ of your body, your skin will thank you for the uptick in your water intake.
12. Sleep Better
    A well-hydrated body has an easier time regulating body temperature, an important component for falling (and staying) asleep.
13. Lose More Weight
    Metabolism gets a boost of energy when you drink a big glass of water. You will also feel more full, which means less calorie consumption throughout the day.
14. Enhance Every Workout
    Replenishing the fluids you're sweating out means you can exercise harder, faster, and longer.
15. Reduce the Effects of Pollution
    We breathe in a lot of toxins every day, and water helps flush all that bad stuff out.
16. Look Younger
    Water plumps up skin cells, which means softer skin with less wrinkles. It is one of the best and cheapest anti-aging treatments you could ask for!
17. Reduce Muscle Cramps
    Muscles will be more elastic and have more mobility with better hydration. This also means reduced menstrual cramps.
18. Save Money
    Water is cheaper than coffee or soda, that's for sure!
19. Pave the Way for Better Health
    One of the simplest steps you can take in improving your overall health and wellness is by drinking more water every day.
20. Do it with True Citrus
    Our water enhancers make those drinking more water benefits easier to achieve. Try our unsweetened True Lemon, True Lime, True Orange, and True Grapefruit in your water for an added zing of fresh-squeezed taste. Our little-to-no-calorie drink mixes naturally sweetened with Stevia, such as True Lemon Lemonades and True Lime Limeades, can help you stay hydrated and drink more water deliciously.

Be Healthy. Be Happy. Be True.