The Best Hydration Tips to Get You Through the Summer Heat
Summer heat waves are already hitting hard all over the U.S. Staying cool and calm this summer isn’t just about donning your swimsuit to lounge by the pool, booking a destination vacation, or preparing your skin for the outdoors by slathering on that sunscreen. Water is ultimately the key, and vital for making sure your body is happy, healthy, and hydrated.
Dehydration is a real problem that occurs during hot summer months, and can leave you feeling lethargic, unfocused, and with a pounding headache. With doctors saying that about 75% of Americans are chronically dehydrated, how do you increase your water intake easily? Here are some of our favorite tips for staying hydrated in summer, and all year round.