Build-Your-Own True You Tray Dinner

30 day challenge with pot roasted chicken and veggies

A lean formula for a healthy and delicious meal. You can combine many different variations to maximize nutrition without the risk of getting bored!

Here’s how it works:

1. Dice, slice or cube your protein (3-6 ounces or the size of the palm of your hand).  

  • Chicken
  • Salmon
  • Shrimp
  • White Fish
  • Garbanzo Beans
  • Lean Beef
  • Tofu

2. Prep your protein. 

Marinate your protein in a ziplock bag for a minimum of 4 hours or overnight. (Tip: Prepare in bulk and freeze then just take it out of the freezer the night before.) You can also spice your protein if you forget or don’t have time to marinate. Here is a list of our favorite marinades:

3. Preheat oven 375 degrees.

4. Prep your tray for added flavor.

Chop or slice base flavors and place on cooking sheet: onions, leeks or shallots and garlic.

5. Choose veggies.

Chop as many as you can fit on the sheet – mix and match!You can have unlimited veggies as they are low in calories and fat and packed with nutrients. Don’t for to add your favorite True Citrus Spice Blend to season your veggies.

  • Sweet potato – cubed
  • Brussel Sprouts – halved
  • Carrots – sliced
  • Fennel – halved
  • Green Beans
  • Squash – cubed
  • Bok Choy – halved
  • Fennel -chopped
  • Cauliflower – chopped
  • Broccoli – chopped
  • Endive – halved

6. Bake 20-40 minutes or until protein is done. Broil for the last 5 minutes to add a bit of crisp!

7. Make your plate!

One of my favorite things about the True You Tray is you can feed the entire family, save the leftovers, or prep enough for a single meal.

TIP: Leftovers are perfect to top your True You Bowl the next day. Try them warm over brown rice or cold over a fresh bed of mixed greens. Get creative – the options are endless! Enjoy!

Check out one of our favorite True You Tray Dinner  recipes:

True You Tray Dinner with True Lemon Ginger-Soy Marinade (with instructional video)

Download True You tray dinner recipe guide