Build-Your-Own True You Body Bowl

Description

A lean and easy formula for a healthy and delicious meal. You can combine many different variations to maximize nutrition without the risk of getting bored!

Here’s how it works:

1. Choose your base (1-2 cups total or size of your fist; mix and match)

  • Kale
  • Cabbage
  • Broccoli Slaw
  • Quinoa
  • Brown Rice
  • Rice or Bean Noodles
  • Beans/Lentils
  • Cauliflower Rice
  • Broccoli Rice
  • Spiralized Veggies
  • Spaghetti Squash
  • Other healthy grains/seeds

2. Add mixed veggies (unlimited mix and match)

  • Peppers
  • Cucumbers
  • Mushrooms
  • Onions
  • Banana Peppers
  • Hearts of Palm
  • Radish
  • Carrots
  • Jicama
  • Sprouts
  • Cauliflower
  • Tomatoes
  • Broccoli
  • Carrots
  • Parsley
  • Squash
  • Cilantro
  • Mint
  • Beans
  • Legumes
  • Beets
  • Artichoke

3. Select your protein (3-6 ounces of the size of your palm)

  • Chicken
  • Turkey
  • Beef
  • Buffalo
  • Bison
  • Tuna
  • Salmon
  • Shrimp
  • Eggs
  • Quinoa
  • Tofu
  • Tempe
  • Beans/Lentils

4. Choose a sauce (4 tablespoons)

5. Superfood boost (2 tablespoons)

  • Nuts
  • Chia Seeds
  • Hemp Hearts
  • Flax Seeds
  • Avocado
  • Sprouts
Check out some of our favorite True You Body Bowl recipes:

Download true you body bowl recipe guide