This smoothie is packed with ingredients you can feel good about: antioxidants from blueberries, probiotics from yogurt, and the alkalizing qualities of True Lemon. Recipe submitted by Michael Williams.
1 1/2 cups cold milk (or nut milk)
2 packets of True Lemon
1 cup vanilla yogurt
1 cup fresh or frozen blueberries
1 cup of ice
Place all ingredients in blender, and blend on high until smooth. Serve immediately.