True Lemon Smoothie


With yogurt, berries, and flax, this smoothie can be a filling snack or the healthy breakfast that starts your day! Submitted by Kim Springer, Hawaii.


3/4 cup vanilla yogurt
1 packet True Lemon
1 teaspoon honey
8 ounces of water
1-2 tablespoons golden flax seed (ground is best)
1 cup fresh or frozen strawberries
1/2 a large banana
4 ice cubes


Add all the ingredients together in a blender, and pulse until smooth. Enjoy!