Welcome To The True You Challenge.

Let’s Cheers To  Creating Healthy Change  In Your Life.

Every True You journey needs to start on an emotional level.

Change can rewarding but it can also be scary and overwhelming – even if it’s positive – because you’re leaving a comfort zone. For true change to take place, it’s important to open your heart and mind and truly believe in the process. Take a deep breath, and be patient with yourself. Rest assured we aren’t reinventing the wheel, we’re just making it roll a bit more smoothly!

This is not a crash diet. We are working towards laying a foundation of healthy habits to last a lifetime. Some days you will slip up, and others you will feel stronger than ever. Some days you will want to quit, and others you will feel like conquering the world. It’s all a part of the beautiful balance that makes us human.

Creating healthy and positive habits take time. Nurture those positive changes with kindness and gratitude. You are capable of great things!

Before beginning the challenge, take some time to write out what you hope to achieve. Outline your goals, and answer a few questions. Let’s make the most out of these 30 days, and make the habits we create last the rest of our lives!

women holding a sign stating 'be your best you'

Meet Kim Lyons: Your Challenge Guru

National fitness expert, former trainer from NBC’s The Biggest Loser and author of “Your Body, Your Life”, Kim Lyons is ready to provide you with professional guidance and advice. Click here to read more about Kim’s expertise, her fitlosophy, and why she’s decided to partner with the True Citrus team for the New Year, True You 30 Day Challenge.

True Citrus line up boxes

Meet True Citrus:  Your  Secret to Success

True Citrus products are made with real citrus juices and oils, and do NOT contain artificial sweeteners, flavors, preservatives, gluten, sodium, or ingredients that you can’t even pronounce. This means our products are not only great substitutions for sugary drinks and high-sodium seasonings, but also great components for building a healthy overall lifestyle. Click here to learn more about us, our products and where to buy them.

Ready, Set, Let’s Go!

Now that you’re committed to taking on the True You Challenge, let’s get going!

And don’t forget to share your journey with us! Find us on Facebook, Twitter and Instagram and use hashtag #TRUEYOUCHALLENGE

women drinks water from a glass

Tips & Tools for Success

The best way to be prepared for the future is to have the information you need to address anything that may come your way. These tips and tricks will help make the most of your efforts, and ensure that every step you take towards a healthier lifestyle is built through good planning and positive changes. These tips and tools are easy to follow, and great for referring back to down the road. They will help set you up for success!


women sitting in boat pose on her yoga mat

Workout Guide & Videos

Regular exercise is a super important part of being your healthiest self. If you’re getting back into the swing of regular exercise, our four-week calendar is a good starting point for incorporating exercise into your life. But if you already regularly incorporate exercise into your life, then these workouts will be great additions to your routine!


A woman in black workout gear is getting ready for her work out and putting a pack of True Lemon in her pocket.

True You  Starter Kit

We’ve put together a list of some of our favorite True Citrus products that will help get your challenge started on the right foot! From our convenient packets of lemonade (made from real lemon juice and oils) to our thermal water bottle and reusable tote bag, we have the supplies you need to make your 30 day challenge successful. We’re even offering 50% off your very first order too!


women prepares parsley amongst other ingredients for a meal

Meal Planning Advice

The best way to reach your goals is to lay a foundation with thorough planning. When you have your plan in place, you will be prepared for any challenge that may be encountered along the way. These ten steps will not only be a helpful guide on your journey, but also provide valuable information to fuel your passion in becoming a healthier, happier you!


jars with healthy recipes

Build  Your Own Recipes

Eating healthy is simpler than it may seem, and changing your mindset around eating and cooking is one way to make it even easier. By beginning with these four meal bases, you can combine many different variations to maximize nutrition without the risk of getting bored. These recipes have been designed to be quick, simple, and delicious, so that creating healthy meals at home will be a breeze!


friends eat around a table together

Dining Out Guide

During the True You 30 Day Challenge, it’s best to prepare most meals at home in order to have full control over nutritional content, and portion sizes. However, if you are going to eat out at a restaurant, we have some helpful tips that will keep you on track throughout the challenge!