"I struggled with two autoimmune conditions for 11 years and since healing and going into remission these are the main things I focus on to stay healthy, happy and my truest self: - You have control over more than you realize. With a health struggle comes the opportunity to learn, grow and become stronger. It may seem difficult in the moment but there are amazing things on the other side. Remember struggles happen for you not to you! - Food matters! Eat nutrient dense food the way nature intended most of the time and once in a while eat what sounds good. I used to fear food and focus on how it may hurt me vs. help me."