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30 day challenge with a trueyou coconut lime curry|homemade condiments and sauces on a cutting board

Low-Sugar and Low-Salt Homemade Condiments and Sauces

Condiments are an unexpected enemy when you're trying to cut back on sugar and added salt. When purchased at the store, these sauces often contain large amounts of hidden sweeteners and sodium in order to lengthen shelf life while improving flavor.

Fresh ingredients are much tastier, and making your favorite condiments at home will allow more control over the amount of salt and sugar that go into them. Creating your own version is a fun way to not only experiment with new flavors, but also make healthy homemade meals even more enticing.

Low-Sugar and Low-Salt Condiment and Sauce Recipes to Make at Home

When creating your own condiments remember that you can always add a little more sugar or salt in the end, but it's much more difficult to subtract if you've added too much.

With all of these recipes feel free to adjust the sugar and salt amounts to be a little less, then add more to taste as you go. Your taste buds will get used to the difference in flavor and your health will benefit in the long run.

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We’re all about that simple, Non-GMO life.

Made from Simple Ingredients

Citrus Forward

No Artificial Sweeteners

Low Sugar

Low Calories

Non-GMO

Gluten-Free

Made from Simple Ingredients

Citrus Forward

No Artificial Sweeteners

Low Sugar

Low Calories

Non-GMO

Gluten-Free