The Best Drink For Hydration This Fall
Do you get bored with drinking water that’s, well…plain? It’s totally normal! Since water makes up about 60% of our bodies, we know it’s super important to get a good amount of H2O every day.
When the temperature starts to fall outside, you may not feel as thirsty as you did when sweating it out during the summer. But it’s still important to get fluids in because your body needs it for all of those healthy things it does. Like what? Moisturizing skin, circulating blood and pumping oxygen to your brain. (Yep, a good hydrating beverage will help fight that brain fog!)
It’s recommended the average person get at least eight glasses of water per day. But did you know that your needs can vary based on many different factors? Your age, activity level, the climate where you live and lots of other things affect how much water you really need.
So if your water is tasting a little too watery these days, try a few other options to make sure you keep drinking.