It can be difficult to get kids to drink plain old water. Water isn’t nearly as fun as a sugary-sweet soda, juice box, or sports drink! Now that kids are heading back to school, how do you make sure that their growing bodies are getting enough water during the day? And how can you make sure they’re making healthy choices, and tempted by tasty drinks without all the added sugar?
Here’s the truth about the usual drinks that kids normally take to school for lunch: