What Happens If You Eat Too Much Salt?
Do you have a sweet tooth, or are you more of a salty foods fan? If you don’t have much of a craving for sweets, you may be more likely to reach for the salty chips rather than the sweet chocolate.
Overall, adding salt while cooking is a normal routine in making healthy foods taste palatable. So is sodium really that bad for you? While a pinch of salt can enhance the flavor of a dish, adding too much too often can lead to stroke, hypertension and cardiovascular heart disease, as well as kidney damage. When making the move towards healthier choices, limiting salt is one of the simplest healthy eating habits that you can cultivate.