What is Holistic Nutrition and How Can it Help You?
Holistic nutrition means looking at the whole picture, rather than solely focusing on what someone eats. This practice not only takes one’s diet into account, but it brings other factors like hydration, sleep, stress levels, movement, self-care, and so much more into view. I like to think of it as a full-picture approach to someone's health and wellness.
As a board-certified Registered Dietitian with a graduate degree in nutrition and my private nutrition counseling practice, Eat Healthy with Chelsea, I work with my clients on providing lifestyle and nutrition education to make sure that person feels his/her best.