Drinking Water: 5 Ways It Naturally Recharges Your Body
Daylight Savings Time (DST) symbolizes the coming up of spring where things warm up and begin to blossom. While this should be a refreshing time of renewal and energy, it can often have negative effects on your mind and body even to the point of becoming chronic. Drinking water can help combat some of the issues caused by a disrupted sleep-wake cycle (or circadian rhythm) so that your body feels more elevated and recharged naturally. In this article, we provide self-care tips that show you the importance of drinking water and how to increase energy levels.