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Image of a woman drinking a glass of water with True Lemon Strawberry Lemonade.

Sip Smarter: How To Cure Dehydration in a Flash!

Water is the essence of life, and we are basically the same as houseplants – we need a constant supply of H2O to thrive. Dehydration can sneak up on you and leave you with headaches, feeling sluggish, parched and off-kilter.

Did you know that studies show nearly 75% of Americans suffer from chronic dehydration? We constantly lose water throughout the day doing normal activities, so you may not even realize it at times. Dehydration happens when your body loses more fluids than it takes in. If left untreated for too long, dehydration can cause some major problems.

Here are some signs and symptoms of dehydration:

  •       Thirst
  •       Dry Mouth or Skin
  •       Brain Fog
  •       Fatigue or Dizziness
  •       Joint or Back Pain
  •       Constipation
  •       Heartburn

Whether you're a fitness fanatic, always on the go, or just someone who forgot to drink enough water today, we've all experienced the dreaded symptoms of dehydration. We have a few ultimate hydration hacks that will have you feeling fresher than a cucumber in no time!

4 Tips for the Best and Fastest Way to Cure Dehydration

Woman sitting on a park bench, she is holding a water bottle with True Lemon Energy and a box of True Lemon Energy.

1. Never Leave Home Without Your Water Bottle

To stay hydrated, plan to drink water all day. If you want to outsmart and prevent dehydration, the key is to keep your water bottle within arm's reach. Make it your trusty sidekick, your hydration superhero! Water fountains and bottle fill stations are everywhere! Take your bottle to work, to the gym, to that intense Netflix marathon – wherever you go, let the water flow! Bonus points if you invest in a snazzy reusable bottle that screams, "I'm hydrated and fabulous!"

A wooden tray with two glasses of True Lemon Strawberry Lemonade. On the tray is a box of True Lemon Lemonade as well as some lemons and a bowl of strawberries.

2. Shake in the Flavor

Add a little something extra that will help your taste buds soak up the hydration. Flavor enhancersare a great way to make plain water a little more palatable. True Lemon hydration helpers make it easy to drink more water deliciously. Find the fruity flavors you enjoy and take them anywhere you go! When you’re ready for a little enhancement, just open pour and shake it right into your water bottle for a burst of citrus refreshment. (And with no artificial ingredients, you can feel good about it!)

In the background, a man is drinking a glass of True Lemon Energy Wild Blackberry. In the foreground, there is a box and a packet of True Lemon Energy Wild Blackberry.

3. Electrolytes: The Hydration MVPs

If you need to treat dehydration quickly, electrolytes are the key. The unsung heroes of hydration! These little wonders help your body absorb water more efficiently, like a secret handshake between cells and hydration.  It isn’t necessary to chug these extra minerals all day, but sometimes water alone won't cut it. During warmer months or after a good sweat sesh, reach for a sports drink, coconut water, or a DIY electrolyte concoction to replace lost fluids. Your taste buds will thank you, and so will your body!

A person is pouring a packet of True Orange into a glass of water. There is an orange slice on the rim of the glass.

4. Hydrate with High-Water Foods

Who said hydration has to be boring? Munch your way to moisture with water-rich snacks like watermelon, cucumber, and oranges. It’s totally OK to get part of your water intake from food – in fact, it’s encouraged! Because some fresh fruits and vegetables not only have a high water content, but they come with an assortment of nutrients that are also wonderful for your body. Wrap yourself up in a snack-filled, hydrating hug with a colorful arrangement of fresh food.

And there you have it, some tried and true tips to help you banish hydration. Remember, a healthy hydration habit will help you feel your best by helping your body run its best. If you’re not sure how much water you need, check out our hydration calculator to help you get started. Cheers to staying happy, healthy, and hydrated!

Amy Cimo Avatar

Written by

Amy Cimo is a Nutrition Coach, Personal Trainer and Wellness Enthusiast based out of Baton Rouge, Louisiana. After going through her own health journey, she found her passion in helping others find balance between nutrition, physical activity and mindset to live healthy and be truly happy. Amy attended Louisiana State University where she received a Bachelor of Arts in Mass Communication and a Bachelor of Science in Business Administration. She became a Certified Personal Trainer in 2021 through the National Academy of Sports Medicine (NASM) and a Certified Nutrition Coach in 2022 through Precision Nutrition.

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