June 09, 2022
Build-Your-Own True You Body Bowl
Build-Your-Own True You Body Bowl
Rated 5.0 stars by 1 users
Category
Entree
A lean and easy formula for a healthy and delicious meal. You can combine many different variations to maximize nutrition without the risk of getting bored!
Author:True Citrus

Ingredients
- Kale
- Cabbage
- Broccoli Slaw
- Quinoa
- Brown Rice
- Rice or Bean Noodles
- Beans/Lentils
- Cauliflower Rice
- Broccoli Rice
- Spiralized Veggies
- Spaghetti Squash
- Other healthy grains/seeds
- Peppers
- Cucumbers
- Mushrooms
- Onions
- Banana Peppers
- Hearts of Palm
- Radish
- Carrots
- Jicama
- Sprouts
- Cauliflower
- Tomatoes
- Broccoli
- Carrots
- Parsley
- Squash
- Cilantro
- Mint
- Beans
- Legumes
- Beets
- Artichoke
- Chicken
- Turkey
- Beef
- Buffalo
- Bison
- Tuna
- Salmon
- Shrimp
- Eggs
- Quinoa
- Tofu
- Tempe
- Beans/Lentils
- Spicy Peanut Sauce
- Pesto Sauce
- Spicy Avocado Cilantro Sauce
- Orange Vinaigrette
- All-Green Cream Sauce
- Healthy Alfredo Sauce
- Nuts
- Chia Seeds
- Hemp Hearts
- Flax Seeds
- Avocado
- Sprouts
Base
Mixed Veggies
Protein:
Sauce:
Super Boost:
Directions
- Choose your base (1-2 cups total or size of your fist; mix and match)
- Add mixed veggies (unlimited mix and match)
- Select your protein(3-6 ounces of size of your palm)
- Choose a sauce (4 tablespoons)
- Super food boost (2 tablespoons)